Go solo or get social. Re:set your way.
Savour the me-time and tune out the world
Sync with like-minded health buffs for a communal journey led by our Wellness Coach
Join a circle of other everyday athletes recovering from your latest sport adventure
Slot an after-class sesh with your favourite instructor or trainer and class buddies
Hydrate well. Clear your mind. Prepare to leave the chaos behind. Once you step through our doors, your Re:set begins.
If you plan to use the hot or cold immersion pools or progressive cold showers, please bring swimwear.
Start with a quick check-in on your physical and mental states. Our proprietary Body Meter scans how you’re doing in the moment, so that your Re:set is tailored to exactly what you need.
Head to the changing room and slip into your Re:set gear – comfortable shirts and shorts are provided and complimentary.
If you plan to use the hot or cold immersion pools or progressive cold showers, please bring swimwear.
Choose your electrolyte mix and let the Re:set mindset kick in.
Ease into your session with guided breath work and gentle mobility to open your body and calm your nervous system.
Your Body MetreMeter recommendations will guide you through the modalities that suit you best that day – whether that’s compression boots, saunas, cold immersion, or red light therapy.
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